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Uzbek Soup – Mastava (Rice and meat soup)

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Ingredients

Adjust Servings:
200g Beef
1 small Onion
2 cloves Garlic
1/2 Cup Cubed Carrots
1 medium Tomato
1 Cup Cubed Potatoes
1 Cup cubed bell pepper
1/2 cup Rice
1 Bay Leaves
1/2 tea spoon crushed cumin
to taste Salt & Pepper
1 1/2 Table spoon Oil
1 liter Water
750 ml to 1 litter (See note) bone broth

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Uzbek Soup – Mastava (Rice and meat soup)

Features:
  • Gluten Free
Cuisine:

    Ingredients

    Directions

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    Health Tips :- (Source – Google)

    • Soup contains so much water in it,which fills you up with fewer calories.
    • Meat in this soup provide you protein, which is an important building block of bones, muscles, cartilage, skin, and blood.
    • Carbohydrates in rice gives you energy and promote a healthy digestive system.
    • Bell pepper and tomatoes are enriched with Vitamin C, which helps to boost your immune system.
    • Carrots are rich source of Vitamin A, which helps to maintain healthy skin and good eye health and vision.
    • Potatoes has more potassium than bananas, which helps to enhance muscle strength, metabolism, electrolytic functions etc.

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    Steps

    1
    Done
    1. Cut the beef into cube size. Heat oil in a deep bottom pan and fry the beef until lightly brown.
    2. Then add in onion and garlic and saute until translucent.
    3. Add in carrot and tomato and saute.
    4. Add water and bone broth to it with bay leaf and crushed cumin. Salt and pepper to taste too.
    5. When meat is 80 % cooked (it took me 15 minutes, depends upon the meat and size you cut it). add in potatoes, bell pepper, washed rice to the soup. (make sure you wash the rice until water clear).
    6. Cook again by closing the lid for another 12 to 15  minutes. Don’t over cook the rice,else it may become mushy.
    7. Adjust the seasoning at the end again.
    8. Your delicious soup is ready….Enjoy!!!
    2
    Done

    Tips & Tricks :-

    • You can use fully water instead of bone broth, but broth gives much more flavors. You can use bone as well while cooking the soup to enhance the flavor, at the end discard it if using.
    • Use any combination of vegetables available and/or you prefer.
    • Use your choice of rice, I used Basmathi rice.

    Nadishaf

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