3 medium Carrots
1 medium Potatoes
2 tea spoon Olive oil
3 to 4 cloves Garlic
1 tables spoon (very finely chopped) Coriander Leaves
1 1/2 to 2 cups chicken/vegetable stock
Salt & Pepper – to taste
Health Benefits :-
- Carrots are rich source of potassium and which will help to reduce cholesterol.
- Carrots helps to improve your immune system, since which is has got Vitamin C in it.
- High fiber content in carrots helps to improve your digestive health.
- Beta carotene in carrots helps to prevent various types of cancers.
- Vitamin A in carrots helps to improve eye sights.
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