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Beans and capsicum/bell pepper stir fry

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Ingredients

Adjust Servings:
1 Cup Chopped Green Beans
1 Cup Chopped Capsicum/Bell Pepper
2 (Slitted) Green chilli
2 Cloves Garlic
1 Small Onion
1/4 Tea spoon Turmeric Powder
3 to 4 Table spoon Grated Coconut
1 Table Spoon Coconut oil
1/4 Tea spoon Mustard seeds
1/4 Tea Spoon Cumin seeds
6 Table Spoon Water
Salt to taste

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Beans and capsicum/bell pepper stir fry

Features:
  • Gluten Free
  • Vegan
Cuisine:

Ingredients

Directions

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Health tips :-

  • Capsicum contain high amount of    vitamin C, which encourage immunity and also helps with iron absorption preventing anemia.
  • Capsicum increase metabolic rate,thus helping with weight loss :).

 

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Steps

1
Done
  1. In a bowl take chopped beans,1 garlic, 3/4 onin chopped,slitted green chilli, turmeric powder, grated coconut, with enough salt and mix well with your hand and keep aside.
  2. Pour coconut oil in a pan, splutter mustard and cumin seeds.After that add 1 garlic and 1/4 onion chopped into it mix untill light brown.
  3. Now pour the beans mix to the pan, add water, close the lid and cook in low medium flame. When beans half cookd,add chopped capsicum and cook for 8 to 10 mins. Now switch off the flames.
  4. Serve hot with steamed rice or chapathi (indian flat bread)and enjoy.
2
Done

Tips & Tricks

  • You can use shallots instead of onion, which will definitely enhance the flavour.
  • Coconut oil gives nice aroma and taste, however, you can use any other oil which you prefer.

Nadishaf

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