Kerala style Mutton Kurma (Mutton in coconut and cashew gravy)
Health Tips :- Mutton/ Lamb are excellent source of Iron, which prevent Anemia. They are rich in Zinc, which helps to improve our Immunity. Rich in Omega-3 Fatty acid. They...
Cuisine: Indian
Nombu Kanji/Payar kanji(Rice & Green Gram porridge with Coconut Milk)
Health Tips :- Fiber in green gram helps you to feel fuller for long time and there by helps to reduce your weight. Green grams are rich source of protein. Green...
Rajma Masala (Kidney bean in Coconut cream)
Health benefits :- (Source) Studies shown that kidney beans consumption helped to reduce bad cholesterol. High fiber content in beans helps to control the blood sugar level. They are rich in flavonol...
Chicken Korma/Kurma with Almonds & Sesame
Health Tips :- Magnesium in sesame seeds helps in respiratory health Sesame seeds are rich in calcium, which helps to prevent in PMS and osteoporosis. Almonds are loaded with...
Indian Butter Chicken (Murgh Makhani)
Health Tips :- (Source) Chicken is the high source of lean, and low fat protein.(Try to have without skin) Chicken is high in amino acids which is a natural anti depressant....
Kayi Ada/Unna Kaya (Stuffed Plantain-Fried)
Health Tips :- (Source) Plantain is rich in dietary fibers which will helps to reduce constipation. They are rich in Vitamin B complex. They also provide good amount of minerals...
